Science Meets the Arts
Decades of research have proven that physical, mental, and financial benefits come with taking 5-minute breaks throughout the day. We create a framework for these breaks, fueling them with mindful movement and an authentic human connection.
COVID-19 has knocked a lot of us off our feet.
WE TAKE FIVE is here for you with a work-from-home friendly, and time-efficient wellness solution that will remind you of those brief water cooler interactions infused with dynamic stretches and other age-old techniques that professional dancers and other athletes - the applied scientists of movement - use to take care of their bodies.
All adapted to your chair, your body, and your schedule.
All 5 minutes at a time - the ultimate recess.